Weigh In record (no journal entry) for 17 October 2023
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
1178 kcal
|
Fat: 53.24g | Prot: 91.20g | Carb: 77.60g.
Breakfast: Café, Bragg Organic Apple Cider Vinegar, Ovo (Inteiro), Fairlife Fat Free Ultra-Filtered Milk, Farinha de Amendoas, McCormick Crushed Red Pepper, Mozzarella Fresca Fresh Mozzarella, Avocados From Mexico Avocado, Limão, Curcuma, Vitacost Creatine, Gergelim. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Queijo Mozzarella, Mostarda, Tomates Cereja, Alface. Dinner: Prosecco. Snacks/Other: Orgain Organic Plant Protein Powder, Couve Manteiga Crua, Morangos, Mel, Banana. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelinhaFlorida's weight history
|