Weigh In record (no journal entry) for 17 October 2023
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194.2 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1421 kcal
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Fat: 49.44g | Prot: 82.24g | Carb: 198.92g.
Breakfast: Feta Cheese , Stork Country Spread Medium Fat, Egg (Whole) , Pick n Pay Californian Sourdough Bread. Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt, PnP Chickpeas, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Vital Soy Sauce Original, Honey, Vejoy Tofu, Simply Cereal Chocolate Brownie Cereal Bar, Pick n Pay Olive Oil Cooking Spray, Food Lovers Egg Noodles, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Sriracha Sauce, Pot O' Gold Smooth Peanut Butter, Onions, Mushrooms, Cabbage. Snacks/Other: First Choice High Protein Recovery Drink, Crema, Full Cream Fresh Milk, Brown Sugar, Berocca Effervescent Tablet, Crema, Full Cream Fresh Milk, Brown Sugar. more...
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losing 0.7 lb a week
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