MadCat61's Journal, 16 October 2023

126.5 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 65.12g | Prot: 77.60g | Carb: 161.69g.   Breakfast: Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Raisins, Apples. Dinner: Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain, Chili Con Carne with Beans, Lettuce. Snacks/Other: Schatting van de Calorie, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...