Weigh In record (no journal entry) for 16 October 2023
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159.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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900 kcal
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Fat: 61.00g | Prot: 24.00g | Carb: 83.00g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, McDonald's Iced French Vanilla Coffee - Medium, McDonald's Hash Browns. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Private Selection Honey Vanilla Bourbon Pecans, Melissa's Coconut Clean Snax . more...
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losing 8.4 lb a week
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