Weigh In record (no journal entry) for 15 October 2023
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186.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1250 kcal
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Fat: 42.50g | Prot: 115.00g | Carb: 113.00g.
Breakfast: Atkins Strawberry Shake. Lunch: Skittles Gummies, Rold Gold Classic Style Pretzel Sticks, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: M&M's Peanut Butter M&M's, Famous Amos Chocolate Chip Cookies. more...
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gaining 2.1 lb a week
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