Weigh In record (no journal entry) for 15 October 2023
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1693 kcal
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Fat: 62.91g | Prot: 61.22g | Carb: 202.84g.
Breakfast: Great Lakes Collageen, Bananas, AH Blauwe Bessen en Frambozen (Diepvries), Silk Pure Almond Milk - Original, Coffee. Lunch: Apples, Trader Joe's Organic Whole Milk Yogurt, Activia Strawberry Yogurt, Raisins, AH Ongezouten Pinda's. Dinner: Kirkland Signature Supreme Cauliflower Crust Pizza. Snacks/Other: Schatting van de Calorie, Savoritz Thin Wheat Crackers. more...
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1720 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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