Weigh In record (no journal entry) for 15 October 2023
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164.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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774 kcal
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Fat: 35.37g | Prot: 59.96g | Carb: 67.10g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Tostitos Bite Size Gold Tortilla Chips, ShopRite 40 Calorie Bread - Italian, Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham. Dinner: Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled) , Cucumber (Peeled). more...
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losing 0.8 lb a week
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genigail's weight history
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