Weigh In record (no journal entry) for 13 October 2023
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1335 kcal
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Fat: 53.05g | Prot: 60.83g | Carb: 151.07g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Zespri Kiwi Gold, AH Roasted Ham, Kaas, Bruine Boterham, Melk (Halfvol). Dinner: Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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losing 1.0 lb a week
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