06 Apr 15 by member: BuffyBear
|
You can do this! I started out nearly at a quarter ton, so I understand your struggle. The only thing that matters is tenacity, the fact of being determined. You are correct, cut the negativity out of your presence. Pay it no mind my friend. What negative people don't know, is this type of journey can't be competed by a weak person. So be strong. Stay the course. Only bend when you have to, but never break. Be an inspiration to someone who sees your effort, that you may not ever communicate with otherwise. I'm with you brother. Maintain your tenacity. Be determined. Stay strong.
06 Apr 15 by member: Jonathan Walsh
|
Only listen to the positive voices! I struggle with this too; one minute I hear a voice telling me I'm doing good...slow and steady, and then BAM! I hear myself saying how did you let yourself get so fat? So frustrating. We can't change what has happened, but we can change how we move forward! You are doing great buddy, and I know that soon you will be amazed at what you accomplish!
06 Apr 15 by member: michaelsgirl515
|
Cognitive retraining - its as big a battle as the weight loss, but it sounds like you have a plan and know what negativity to avoid.
Good for you!
06 Apr 15 by member: Lucy1771
|
You are doing SO well! The only way to get there is by celebrating the increments--as you know and help us to remember. :-) Pulling for you!
06 Apr 15 by member: mostlysunny
|
You are right to ignore the negative voices. You are doing so well, keep it up!
06 Apr 15 by member: skwhite
|
You LOST 4 pounds! Focus on that story!
|
06 Apr 15 by member: Carlene25
|
Excellent weight loss! :)
08 Apr 15 by member: Deb_N
|
POSITIVE energy = POSITIVE results!
08 Apr 15 by member: GO-YA
|
Well done! Your doing great :)
08 Apr 15 by member: Fitnessaim
|
Excellent progress! Keep up the good work and positive attitude.
08 Apr 15 by member: CatHerder
|
08 Apr 15 by member: Fire pit master
|
Awesome drop! Great attitude!
08 Apr 15 by member: dreamingangel
|
You are doing great! Turn up the volume on the positive voices in your head!
08 Apr 15 by member: izzypup68
|