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Gemiddeld CICO verschil van 121 tot 130 dagen
Calories In: 1647 calories
Calories Out: 1746 calories (BMR plus wandelen, hiken, en joggen)
verschil: - 99 calories per dag
Van dag 121 tot en met dag 130: -0.1 kg
In totaal vanaf (hernieuwde) start 06.06.2023: -6.8 kg.
Nog een heeeel klein beetje :)
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1713 kcal
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Fat: 58.44g | Prot: 72.44g | Carb: 196.37g.
Breakfast: Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Silk Pure Almond Milk - Original, Coffee, Bananas. Lunch: Activia Strawberry Yogurt, Trader Joe's Organic Whole Milk Yogurt. Dinner: Mayonnaise, Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce, Baked Potato (Peel Eaten), Activia Aardbei, Open Nature Greek Nonfat Strained Yogurt - Plain. Snacks/Other: Schatting van de Calorie, Savoritz Thin Wheat Crackers, Lemon Cake with Icing, AH Ongezouten Pinda's. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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