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alexurena22
Journal
11 Oct 23
alexurena22's Journal, 11 October 2023
alexurena22's Profile
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Weigh In record (no journal entry) for 11 October 2023
215.4 lb
Lost so far:
22.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2023:
1522 kcal
Fat: 35.39g | Prot: 67.29g | Carb: 235.95g.
Breakfast:
Banana, Whole Foods Market Sumo Orange .
Lunch:
Starkist Premium White Chicken , Birdseye Rice and Vegetables Chicken Flavor .
Dinner:
Culver's Mashed Potatoes & Gravy, Culvers Rueben Custom.
Snacks/Other:
Family Tree Farms Plumcot, Wellsley Farms Oranges.
more...
2442 kcal
Activities & Exercise:
2000 steps - 40 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 4.2 lb a week
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