gage4ever's Journal, 10 October 2023

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Weigh In record (no journal entry) for 10 October 2023

154.8 lb Lost so far: 40.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2023:

565 kcal

Fat: 30.95g | Prot: 23.73g | Carb: 53.96g. Lunch: Arugula Lettuce, Blueberries , Meijer Walnuts, Cheese Pizza, Mushrooms , Butter , Egg. more...

1787 kcal

Activities & Exercise: Chest. Triceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gage4ever's Journal, 10 October 2023

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