Weigh In record (no journal entry) for 09 October 2023
|
200.2 lb
Lost so far: 9.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
1227 kcal
|
Fat: 37.09g | Prot: 62.80g | Carb: 161.99g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Kippenbouillon, Uien, Marne Groninger Mosterd Grof & Pittig, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Tarwebloem, Prei, AH Kookroom. Dinner: Bereide Champignons (in Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Basic Spekjes, Maggi Champignonsaus, Jumbo Schnitzel Naturel. Snacks/Other: Zespri Kiwi Gold, AH Muesli Fruit & Noten, Zespri Kiwi Gold. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|