Weigh In record (no journal entry) for 08 October 2023
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187.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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717 kcal
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Fat: 31.55g | Prot: 36.52g | Carb: 72.34g.
Breakfast: Bananas . Lunch: Oranges . Dinner: Great Value Cut Green Beans (No Salt Added), Heritage Pork Chop. Snacks/Other: Kroger Hard Salami, Private Selection Amaretto Cherry Cordial Ice Cream. more...
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gaining 5.4 lb a week
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MaryAnnB1948's weight history
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