MadCat61's Journal, 08 October 2023

126.8 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 46.43g | Prot: 67.26g | Carb: 198.02g.   Breakfast: Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries), Silk Pure Almond Milk - Original, Coffee, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples, Gatorade G2 Thirst Quencher - Orange. Dinner: Nature's Soy Vegetarian Chicken, Boiled Potato (Fat Not Added in Cooking), Lettuce, La Choy Sweet & Sour Sauce, Nonfat Plain Yogurt, Activia Aardbei. Snacks/Other: Gouda Cheese, Coca-Cola Diet Coke, AH Ongezouten Pinda's. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...