Weigh In record (no journal entry) for 29 July 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2143 kcal
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Fat: 129.82g | Prot: 74.06g | Carb: 174.03g.
Breakfast: Strawberries , Grated Cheddar Cheese, Santa Bianca Extra Virgin Olive Oil, Spinach , Mushrooms , Tomatoes, Scrambled Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Chickpeas, Roasted Vegetables. Dinner: Cheddar Cheese , Stork Country Spread Medium Fat, Sour Dough Bread. Snacks/Other: Bakers Tennis Biscuits, Padkos Roasted & Salted Mixed Nuts, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
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