MadCat61's Journal, 07 October 2023

127.4 lb Lost so far: 13.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.98g | Prot: 58.15g | Carb: 203.04g.   Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Gatorade G2 Thirst Quencher - Orange, Apples, Raisins, AH Ongezouten Pinda's. Dinner: La Choy Sweet & Sour Sauce, White Rice, Green String Beans, Dominex Vegetarian Meatballs, Activia Aardbei, Nonfat Plain Yogurt. Snacks/Other: Cucumber (with Peel), Brie Cheese, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...