Weigh In record (no journal entry) for 06 October 2023
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199.6 lb
Lost so far: 9.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1299 kcal
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Fat: 51.21g | Prot: 55.81g | Carb: 152.48g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Kaas, Bruine Boterham, AH Roasted Ham. Dinner: Melk (Halfvol), Mayonaise, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Mandarijn. more...
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losing 5.4 lb a week
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