Weigh In record (no journal entry) for 07 October 2023
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231.5 lb
Lost so far: 48.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1377 kcal
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Fat: 93.69g | Prot: 94.53g | Carb: 36.77g.
Breakfast: Saveloy, Anchor Cream, Anchor Tasty Cheese, Egg. Dinner: Pams Gherkins (Whole), Lettuce, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Sanitarium Smooth Peanut Butter, Gullon Digestive Biscuits Sugar Free (NOT Chocolate). more...
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losing 30.9 lb a week
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