Alain Lachman's Journal, 07 October 2023

190.3 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 35.46g | Prot: 212.13g | Carb: 73.68g.   Breakfast: Countdown Frozen Mixed Berries, Egg Omelette or Scrambled Egg, Egg White, Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Radix Nutrition Whey Protein. more...

2601 kcal

Activities & Exercise: Cardio - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...