alexurena22's Journal, 06 October 2023

218.4 lb Lost so far: 19.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 21.44g | Prot: 54.64g | Carb: 257.75g.   Lunch: Birds Eye Rotini & Vegetables, Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup. Snacks/Other: Lenny & Larry's The Complete Cookie - Pumpkin Spice, Envy Apple. more...

2490 kcal

Activities & Exercise: Walk dog - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 15 minutes. more...