Weigh In record (no journal entry) for 05 October 2023
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200.4 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1273 kcal
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Fat: 41.62g | Prot: 74.88g | Carb: 141.19g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Gekookt Ei, Melk (Halfvol), Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. more...
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losing 1.5 lb a week
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1976sandra's weight history
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