Weigh In record (no journal entry) for 05 October 2023
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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300 kcal
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Fat: 27.00g | Prot: 20.00g | Carb: 2.00g.
Breakfast: Village Inn 2 Egg Cheese Omelette. more...
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losing 0.7 lb a week
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debhive56's weight history
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