Weigh In record (no journal entry) for 05 October 2023
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151.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1918 kcal
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Fat: 58.83g | Prot: 166.23g | Carb: 177.84g.
Breakfast: Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites, Kirkland Signature Whole Fancy Cashews. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Hannaford Top Round Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Jell-O Sugar Free Lemon Gelatin, Great Value Fat Free Greek Yogurt Plain (Cotainer), Glucerna Protein Smart Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Kroger Canned Pumpkin, Bananas. more...
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losing 5.6 lb a week
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