Weigh In record (no journal entry) for 03 October 2023
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204.7 lb
Lost so far: 31.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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652 kcal
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Fat: 45.50g | Prot: 25.50g | Carb: 36.50g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Oscar Mayer Real Bacon Bits, Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Bacon Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Cherry, Great Value French Style Cut Green Beans. more...
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steady weight
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