Weigh In record (no journal entry) for 01 October 2023
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197.6 lb
Lost so far: 42.7 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1028 kcal
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Fat: 65.44g | Prot: 42.22g | Carb: 71.56g.
Breakfast: Cinnamon, Splenda No Calorie Sweetener, Great Value Butter (Salted), L'oven Fresh Keto Friendly Wheat Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cucumber (with Peel), Carrots, Great Value Mayo, Sunny Farms Jumbo Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Home made Buttermilk Ranch. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Great Value Frozen Broccoli Florets, Mistica Ranch Meats Country Fried Beef Steak. more...
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2277 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Gina DeL's weight history
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