Weigh In record (no journal entry) for 01 October 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1825 kcal
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Fat: 100.85g | Prot: 58.34g | Carb: 186.88g.
Breakfast: Brown Sugar , Butter , Low Fat Milk, Jungle Taystee Wheat Bran. Lunch: Avocados , Mayonnaise , Cabbage , Roasted Potato, Brown Sugar , Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick, Chicken Thigh. Dinner: Potato Wedges, Chicken Wing Meat and Skin , Cooked Pumpkin (from Fresh). Snacks/Other: Beacon Nosh. more...
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 Comments
Well done 👍 great big loss 💪
02 Oct 23 by member: JayBoy8
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