Weigh In record (no journal entry) for 30 September 2023
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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2187 kcal
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Fat: 88.65g | Prot: 116.70g | Carb: 227.00g.
Breakfast: Krusteaz Oat Bran Muffin, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Bush's Best Homestyle Baked Beans, Hill Country Fare Large Hamburger Buns, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) . Dinner: Whataburger Small French Fries, Whataburger #1 Whataburger. more...
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losing 0.3 lb a week
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chris nelli's weight history
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