Weigh In record (no journal entry) for 29 September 2023
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202.1 lb
Lost so far: 7.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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1348 kcal
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Fat: 57.02g | Prot: 56.38g | Carb: 147.96g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Kühne Augurken Zoetzuur, Kaas, Bruine Boterham. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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losing 6.6 lb a week
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