MadCat61's Journal, 29 September 2023

127.0 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 53.63g | Prot: 69.38g | Carb: 151.51g.   Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: Coffee, AH Ongezouten Pinda's. Dinner: Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain, Progresso Vegetable Classics Vegetable Soup, Gouda Cheese, White Bread. Snacks/Other: Cooked Egg. more...

1649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...