Weigh In record (no journal entry) for 28 September 2023
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1645 kcal
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Fat: 61.80g | Prot: 87.80g | Carb: 187.58g.
Breakfast: Silk Pure Almond Milk - Original, Coffee, Bananas, Great Lakes Collageen, AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Apples, AH Ongezouten Pinda's, Raisins. Dinner: Mayonnaise, Carrots, White Rice, Baked or Broiled Fish, Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Activia Aardbei, Chobani Greek Yogurt Whole Milk Plain. Snacks/Other: Coca-Cola Diet Coke, Carrots, Sabra Roasted Garlic Hummus. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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