MadCat61's Journal, 27 September 2023

126.3 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 61.21g | Prot: 84.21g | Carb: 184.79g.   Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: Raisins, AH Ongezouten Pinda's, Apples, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, La Choy Sweet & Sour Sauce, Brussels Sprouts, Nature's Soy Vegetarian Chicken, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Garlic Hummus, Carrots, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...

1908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...