Weigh In record (no journal entry) for 26 September 2023
|
185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2023:
|
1059 kcal
|
Fat: 23.56g | Prot: 82.48g | Carb: 134.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Raley's Black Beans, Cornbread (Home Recipe), Sunny Select Pinto Beans. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|