Weigh In record (no journal entry) for 26 September 2023
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150.4 lb
Lost so far: 57.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1409 kcal
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Fat: 106.16g | Prot: 79.15g | Carb: 8.54g.
Lunch: Melkan Roomboter Ongezouten, 1Ste de Beste Shoarmarollade, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, Lijnzaad Heel, Belbake Hazelnuts Chopped & Roasted, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Dinner: Sesam vet bommetje, Smartful Keto Nut Bar Honey Nuts, Adonis Vanilla Coconut Keto Bar, ERU Prestige Smeerkaas, Nevo Broccoli Gekookt, Jumbo Kipdijfilet. more...
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losing 1.5 lb a week
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keto_danny's weight history
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