Weigh In record (no journal entry) for 25 September 2023
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204.0 lb
Lost so far: 5.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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965 kcal
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Fat: 30.51g | Prot: 51.88g | Carb: 124.47g.
Breakfast: Jumbo Volle Yoghurt, Mandarijn, AH Muesli Fruit & Noten. Lunch: Groentensoep. Dinner: Bloemkool, Wiener Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Champignonsaus. Snacks/Other: Zespri Kiwi Gold. more...
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gaining 0.2 lb a week
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