Weigh In record (no journal entry) for 24 September 2023
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180.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1970 kcal
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Fat: 69.25g | Prot: 65.73g | Carb: 235.75g.
Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Kroger Everything Bagel (104g), Land O'Lakes Butter with Olive Oil. Lunch: Kirkland Signature Dried Mango, Limoncello, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fried Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz), Krusteaz Oat Bran Muffin. Dinner: Dig Inn Tomato & Cucumber Salads, Calavo Avocado, Private Selection Denali Extreme Moose Tracks, Red Table Wine , Kroger White Hamburger Enriched Buns, Kirkland Signature Naturally Hickory Smoked Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.5 lb a week
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chris nelli's weight history
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