|
Gemiddeld CICO verschil van 101 tot 110 dagen
Calories In: 1505 calories
Calories Out: 1908 calories (BMR plus wandelen, hiken, en joggen)
verschil: - 403 calories per dag
Van dag 101 tot en met dag 110: -0.5 kg
In totaal vanaf (hernieuwde) start 06.06.2023: -6.5 kg.
Weer blij mee!
|
126.8 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2023:
|
1513 kcal
|
Fat: 57.13g | Prot: 65.65g | Carb: 195.38g.
Breakfast: 2% Fat Milk, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen, Bananas, Coffee. Lunch: Apples, AH Ongezouten Pinda's, Raisins, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei, Morningstar Farms Spicy Black Bean Veggie Burger, Lettuce, Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Milton's Craft Bakers Gluten Free Everything Crackers, Coca-Cola Diet Coke, Milton's Craft Bakers Gluten Free Everything Crackers, Sabra Roasted Garlic Hummus, Coca-Cola Diet Coke. more...
|
|
1531 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|