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The dreaded weekend climb. Always happens for some reason. Also o wear more clothes when I weigh on the weekends so I shouldn’t put much stock into it. Farmers market today and getting a colonic later. Haven’t gotten one in over 20 years! Willing to give it another shot. The place had fantastic reviews. I always have to take something to help me go to the bathroom otherwise I can go many many days without going.
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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