Weigh In record (no journal entry) for 22 September 2023
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105.6 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1367 kcal
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Fat: 54.52g | Prot: 84.85g | Carb: 120.69g.
Breakfast: FitnesShock Shocker Protein Bar Peanut+Chocolate, FitnesShock Shocker Protein Bar Peanut+Chocolate, Snaq Fabriq Вафля Фундучный Крем, Домик в деревне Молоко 2,5%, Каждый День Каша Овсяная с Малиной. Lunch: Fitelle Крем-Десерт Сгущённое Молоко без Сахара, Олейна Подсолнечное Масло , Сахар, Макфа Манка, Гармония Творог Обезжиренный. more...
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losing 21.6 lb a week
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