Weigh In record (no journal entry) for 21 September 2023
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222.2 lb
Lost so far: 15.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1707 kcal
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Fat: 46.00g | Prot: 81.20g | Carb: 254.02g.
Breakfast: Chobani Strawberry Banana on The Bottom. Lunch: Birds Eye Steamfresh Long Grain White Rice, StarKist Foods Chicken Creations Chicken Salad. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Michigan Apples Gala Apples, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Giant Eagle White Nectarines. more...
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losing 7.7 lb a week
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