Weigh In record (no journal entry) for 21 September 2023
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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883 kcal
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Fat: 26.68g | Prot: 20.07g | Carb: 140.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Oatmeal Biscuits . Lunch: Bananas . Dinner: Chai Latte, Fibre One Chocolate Fudge Brownie, Marks & Spencer Sweet & Salty Popcorn (28g), Muller Chocolate Fix, Asda Green Seedless Grapes, Fried Egg , Fried Potatoes. more...
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losing 1.8 lb a week
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