Weigh In record (no journal entry) for 20 September 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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755 kcal
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Fat: 36.66g | Prot: 35.15g | Carb: 75.99g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Wegmans Sliced Baby Bella Mushrooms, Great Value Italian Stewed Tomatoes, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Honeysuckle White Sweet Italian Turkey Sausage, Marketside Organic Spring Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Oreo Ice Cream Bar, Lifesavers Wint-O-Green Mints (1). more...
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losing 8.4 lb a week
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