Weigh In record (no journal entry) for 18 September 2023
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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833 kcal
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Fat: 45.74g | Prot: 32.88g | Carb: 92.98g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Tostitos Bite Size Gold Tortilla Chips, French's Classic Yellow Mustard, ShopRite 40 Calorie Bread - Italian, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kayem Old Tyme Natural Casing Beef Frankfurters, Hellmann's Real Mayonnaise, Tomatoes, Cucumber (Peeled). Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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genigail's weight history
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