Swayneman's Journal, 18 September 2023

Weigh In record (no journal entry) for 18 September 2023

162.2 lb Lost so far: 25.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 September 2023:

1666 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.8 lb a week

Comments

right on 🙌 keep chipping it away

18 Sep 23 by member: ObeseToBeast123

Thanks OTB. Have to keep this train moving.

18 Sep 23 by member: Swayneman

congratulations to you swayneman

18 Sep 23 by member: buenitabishop

Nice drop!!!

18 Sep 23 by member: John10251

Let’s go🤞🏽

18 Sep 23 by member: Princem93

Thank you Buenita. I really appreciate it.

19 Sep 23 by member: Swayneman

Thanks John. I appreciate the support.

19 Sep 23 by member: Swayneman

Let's get these gains Prince 💪🏿 thanks for your support.

19 Sep 23 by member: Swayneman

No problem. 🤟🏽

19 Sep 23 by member: Princem93

Your so welcome swayneman

20 Sep 23 by member: buenitabishop

You’re doing great 👍

22 Sep 23 by member: rob73527

Nice job, Swayneman! Hope you are doing well??

22 Sep 23 by member: ZenusWarriorPrincess

Thank you Rob. I really appreciate your support.

22 Sep 23 by member: Swayneman

Thank you Zenus. I treat Friday's like its a holiday so I'm doing amazing lol hope things are going well with you and your family.

22 Sep 23 by member: Swayneman

IKTR! We're doing just fine, thanks! 🙂

22 Sep 23 by member: ZenusWarriorPrincess


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Swayneman's weight history