Weigh In record (no journal entry) for 17 September 2023
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1011 kcal
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Fat: 39.36g | Prot: 30.36g | Carb: 133.34g.
Breakfast: Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Dairylea Cheese Spread, Hovis Nimble Malted Wholegrain, Grapes. Dinner: Chai Latte, Chocolate Ice Creams , Oatmeal Biscuits , Fried Egg , Potato. Snacks/Other: Tesco Cookies. more...
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losing 2.1 lb a week
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