Weigh In record (no journal entry) for 15 September 2023
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151.8 lb
Lost so far: 6.9 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1028 kcal
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Fat: 25.79g | Prot: 37.58g | Carb: 161.01g.
Breakfast: Tesco Easy Peeler Satsuma, Oatly Oat Milk. Lunch: Muller Chocolate Fix, Oranges , Dairylea Cheese Slices, Wholemeal Bread. Dinner: Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Slim-Fast Chunky Chocolate Shake, Strong Roots Proper Chips. Snacks/Other: Chai Latte, Caramels, Grapes, Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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