Weigh In record (no journal entry) for 14 September 2023
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198.2 lb
Lost so far: 42.1 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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1099 kcal
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Fat: 66.56g | Prot: 59.38g | Carb: 69.72g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Kellogg's Cinnabon Jumbo Snax, Choc Zero keto bark creamy milk hazelnut, Mistica Ranch Meats Country Fried Beef Steak, Kroger Finely Shredded Parmesan Cheese, Great Value Whole Green Beans. Dinner: Home made Buttermilk Ranch, Tomatoes, Great Value Bite Size Tortilla Chips, Hormel Turkey Chili (No Beans), Great Value Colby Monterey Jack Cheese, Tanimura & Antle Romaine Lettuce, Red Onions. Snacks/Other: Sunny Farms Jumbo Egg. more...
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losing 0.9 lb a week
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Gina DeL's weight history
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