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alexurena22
Journal
12 Sep 23
alexurena22's Journal, 12 September 2023
alexurena22's Profile
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Weigh In record (no journal entry) for 12 September 2023
228.5 lb
Lost so far:
9.5 lb
.
Still to go:
51.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2023:
1860 kcal
Fat: 95.36g | Prot: 112.92g | Carb: 194.58g.
Breakfast:
Plum, Plums .
Lunch:
Perdinal Chicken Wanton, Applebees Mozzarella Sticks , Applebee's Blackened Cajun Salmon.
Dinner:
Bobo's Coconut Oat Bar, Chobani Strawberry Banana on The Bottom, Chobani Strawberry Banana on The Bottom.
more...
3200 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 33.2 lb a week
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