Weigh In record (no journal entry) for 12 September 2023
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1492 kcal
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Fat: 66.45g | Prot: 99.95g | Carb: 122.24g.
Breakfast: Coffee, AH Blauwe Bessen en Frambozen (Diepvries), Bananas, Great Lakes Collageen, Silk Pure Almond Milk - Original. Lunch: Hamburger or Hotdog Rolls, Cheddar Cheese, Activia Strawberry Yogurt, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Pizza Cheese. Snacks/Other: Coca-Cola Diet Coke Plus, Apples. more...
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1696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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