rfox512's Journal, 12 September 2023

This amount is probably a little less because I weighed in with clothes on and it wasn’t first thing in the morning but this isn’t bad, considering I haven’t been able to work out in a couple weeks! I’m getting back to working out today so that number will drop!
277.0 lb Lost so far: 13.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
gaining 1.8 lb a week

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